https://www.renaissancehealth.one/learn-blogs daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1649776240690-W1PEMW1Z09XO89ZFELVP/learn.png Learn Blogs https://www.renaissancehealth.one/learn-blogs/how-to-finally-get-well-49cm6-bzj3s monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1660317348312-0AFZ8QNLB0RKF2F2W4IW/image_TAH_test.jpeg Learn Blogs - How To Finally Get Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renaissancehealth.one/learn-blogs/the-fastest-weight-to-lose-weight-safely-ew8h4-emnrh monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/fe9b8e0c-7986-4fb9-abbe-7308ef69c445/image_HealthyvsWeightLoss.jpeg Learn Blogs - THE FASTEST & SAFEST WAY TO REACH YOUR IDEAL BODY WEIGHT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renaissancehealth.one/learn-blogs/how-to-choose-the-right-health-coach-for-you-6kjwc-eg83z monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/bbb9fe29-ad27-41b7-9330-b5acba37119f/MicrosoftTeams-image.png Learn Blogs - How to Choose the Right Health Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renaissancehealth.one/learn-blogs/4 Reasons Why You Should Make Personal Development as Important as Professional Development-r6yc3 monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/ea8c21e0-1129-4dd6-9ae7-d23ac48b2dfe/womanontrack_pexels-photo-8455292.jpeg Learn Blogs - WHY PERSONAL DEVELOPMENT IS AS IMPORTANT AS PROFESSIONAL DEVELOPMENT - 1. Negotiate a raise within the next yeaR. 2. Secure a promotion to a leadership role within the next five years. 3. Start your own business within the next decade. 4. Become an expert in your chosen field. 5. Land a job at a new company. https://www.renaissancehealth.one/learn-blogs/bioregulatory-amp-functional-medicine-versus-conventional-medicine monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/3a66f4aa-331b-4add-92ed-5470ae84f7e5/image_Functional-Medicine-vs-Conventional-Medicine1000.png Learn Blogs - BIOREGULATORY & FUNCTIONAL MEDICINE VERSUS CONVENTIONAL MEDICINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renaissancehealth.one/learn-blogs/the-role-of-stress-on-gut-permeability-amp-immune-dysfunction monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/3a4ea47b-ad8a-4467-abbb-9dc9a6490b8d/The_Gut_Brain_Connection-pdf.jpg Learn Blogs - The Role of Stress on Gut Permeability & Immune Dysfunction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/c5d34fca-bd8f-48bd-b29e-6da2bec52692/Intestinal_Permeability-pdf.jpg Learn Blogs - The Role of Stress on Gut Permeability & Immune Dysfunction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/aba09e96-1e73-44ae-9489-79ff0ff60f79/image_Gut-Health-Axis2.jpg Learn Blogs - The Role of Stress on Gut Permeability & Immune Dysfunction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renaissancehealth.one/testimonials daily 0.75 2022-04-12 https://www.renaissancehealth.one/testimonials/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-fpphw-2f86k monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1649776261751-HMTKVKAU49HOB0XMHTVG/image5.jpg Testimonials - Lorem ipsum dolor sit amet, consectetur adipiscing elit. - Lorem ipsum dolor Sed bibendum nisl nec consequat accumsan. Suspendisse potenti. Etiam in enim metus. Aenean at tellus vitae ligula congue posuere quis eget enim. Donec quis elit ultricies, fermentum dui in, accumsan lectus. https://www.renaissancehealth.one/learn daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1674238658366-PARKYC01DWAB5ZLFX5CO/Learn_Lab_Header.jpeg Learn https://www.renaissancehealth.one/home daily 1.0 2023-03-23 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1649776252866-46W1JZXAZAY3CJQPZFGZ/CBO.png Home - shop We do our best to practice what we preach. On the Shop page, you'll find the best of the best health products that we use to stay healthy and happy in our everyday lives. Renaissance Integrative Health partners with EquiLife to provide nutritional supplements, detoxification products, and wellness protocols. All products are clinically backed, contain certified organic ingredients, and are third-party tested. We are committed to people before profit and offer a 60-day money-back guarantee. You'll also find helpful resource links to products we offer in private practice. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/0a5ea00f-bdc9-4944-935f-eb431a2fd3ad/image_groupjump_beach.jpg Home - SEASONAL DETOx Quarterly health coaching groups are available for those not yet ready for private, 1-to-1 consultations. Each program emphasizes rebalancing the body through scientifically proven and highly effective functional medicine detoxification. This program will help you get well, attain your desired weight, and feel re-energized! https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/20f83b38-5950-460d-ac58-842860ddbd0b/Learn_Lab_Header.jpeg Home - LEARN Our goal is to empower you to learn about your overall wellness - more so than provide a plan to replenish deficiencies or remove toxins. This section offers relevant articles that pertain to hormones, gut health, stress, the immune system, sustainable weight loss, and functional medicine. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/52797c8d-765c-4edf-9b23-eb1f712c4e81/Spartan_VW2-667.jpeg Home - COACHING Through supportive coaching, clients achieve their ideal body weight and improve longevity by uncovering the root causes of imbalances through at-home lab testing or health assessments, detoxification, and personalized protocols. Clients can reinvigorate their health and wellness through either individual or group coaching plans. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/91d534ea-4c38-441b-837a-78b9297cd21a/Home_headshot_20220207_100757.jpg Home - About Shannon's calling has been to serve and advocate for others throughout her career. She engages with clients using the lenses of integrative health and functional medicine backed by more than twenty years of clinical experience as an occupational therapist specializing in intensive care, physical rehabilitation, behavioral health, and addiction recovery. Shannon’s mission is to help others recognize that better days are ahead as they progress toward optimal wellness. As the founder and lead clinician, she is passionate about providing a personalized, sustainable, and comprehensive approach for each client as they achieve dynamic equilibrium in mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1665470634982-23TRZXGJE1X3MMXZB1K4/autumn-landscape-header.jpeg Home https://www.renaissancehealth.one/shop daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/bc9ad881-def7-4f28-ae98-bfeafa654765/image_HRA_Thyroid.jpeg Shop - Dr. Cabral’s Health Results Accelerators™ DR. CABRAL'S ONLINE HEALING COURSES https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/09e7feda-8bb9-478c-b0dc-c9d5d71212c3/image_ELproducts_woman.jpeg Shop - Wellness Protocols https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/641dc59f-723b-4e03-8fc7-946b1e8d909a/image_LifestyleResourcesBlack.jpeg Shop - Lifestyle Resources https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/99dfc964-33b0-421b-b6c9-1e86ed7695cf/therasage.jpeg Shop - Therasage Infrared Sauna https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/885935a8-078b-4bd1-a0cf-641948cf5d8d/image_toxic_load.jpeg Shop - Functional Medicine Detox Functional Medicine Detox https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/c61247b4-274a-41e1-a720-2819b1bfbd22/image_IHP_certification_group.jpeg Shop - IHP Certification Courses Integrative Health Practitioner https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1649776258715-UF5BYKKROLVOT2RR2N8N/athomehealthtest.jpg Shop - At-Home Health Tests At-Home Health Tests https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/50123849-6b1d-466c-8000-04b120899868/nutritional_supplements.png Shop - Nutritional Supplements https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1665592318709-VBS9AMVMP3NPPQ0P8BVO/image_header_shop_page.jpeg Shop https://www.renaissancehealth.one/coaching daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/f6ae98cb-27db-4a7a-99ae-ec379b9750e5/Coaching_20190504_202840.jpg Coaching - ARE YOU READY TO FLOURISH? While you are busy taking care of everyone else, who is taking care of you? We work hard for our family, friends, and community, yet we often overlook our personal needs until it’s too late. The team at Renaissance Integrative Health will ensure you are cared for and given the tools you need to achieve your goals for health, ideal body weight, and longevity. Easy-to-administer, at-home health tests provide the data we need to diligently explain your results and collaborate with you to establish a personalized wellness program to fit your unique needs. We will work with you to address deficiencies (vitamins, minerals, omega-3s, etc.) or toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) and create your personalized plan to rebalance your body and enable you to optimize your health. This integrative approach will empower you to make beneficial changes to experience the health, vitality, and happiness you deserve. Incorporating intensive training and depth of experience, we look forward to sharing our expertise with you. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1664027079695-JC29N8JHV0JAI0E4ZC9T/image_2ppl_coaching.jpeg Coaching https://www.renaissancehealth.one/programs daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1655383988576-1DHAOZAJL1S8WCGWDZUY/image_groupjump_beach.jpeg Programs https://www.renaissancehealth.one/about daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/a09a13eb-881e-4bb2-b291-543911b4cf4b/image_7disciplines_IHP.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/07e2baf5-cfdb-4ece-bc92-79657d2ca493/About_20210828_112441.png About - Lorem Ipsum https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/6c0d537f-6603-401b-bd56-5b5f7f94d773/Home_headshot_20220207_1007572.jpeg About - OPTIMIZE YOUR HEALTH WITHOUT THE CONFUSION At the age of 30, I experienced a personal health scare which led to emergency surgery. Ten years passed as I worked with dozens of medical experts who attempted to determine the root cause of my illness and emphasized that my issues were either due to genetics or “idiopathic” (meaning that the cause was unknown). Since there was no history of these chronic symptoms among my family members, I didn’t accept those answers and committed to exploring other paths to wellness. During clinical internships in China and Switzerland, I learned and practiced the primary concepts of traditional Chinese medicine and bioregulatory medicine; both fields provided different lenses to view the whole body as one integrated system. I began to understand that deficiencies and toxicities were among the underlying root causes of my symptoms. These imbalances wreaked havoc on my hormones and led to myriad symptoms that continued to be addressed separately by various medical specialists over many years. While my PCP and surgeons routinely stated that multiple medications would be necessary for the rest of my life, integrative health practitioners emphasized reversing chronic symptoms by implementing a natural approach to wellness using holistic modalities. Today, I am passionate about helping people avoid further confusion and anguish about their health. Together, we can rebalance the body and optimize health by incorporating functional medicine lab testing, detoxification protocols, and lifestyle modifications. Don't guess, test! The "Big 5" lab test bundle. Click here to discover how to optimize your health and wellness. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1664205058095-67RED7IAQWBX14XD2EJQ/image_MyStory_Aboutpage_header.jpg About https://www.renaissancehealth.one/free-consultation daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1650874741345-O2NU00UAKAKWX0VXXCJI/image_balance_stones.jpg Free Discovery Call https://www.renaissancehealth.one/consultations daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/5b1b06c1-1e1b-47cd-a4bb-023e5a3ab39e/header_waterdrop.jpeg Consultations - Initial "Deep Dive" Consultation This personalized, in-depth consultation incorporates your overall health history, total toxic burden questionnaire, symptom profile, and lifestyle assessment to aid in uncovering the possible root cause(s) of your health concerns. We will discuss how various imbalances and deficiencies correlate with your symptoms and then co-create a personalized wellness protocol to maximize your health potential. Toward the end of the consultation, you will receive recommendations for lab tests and detoxification. Additionally, individualized nutritional and lifestyle protocols will provide beneficial tools and strategies to rejuvenate your health and establish a lifelong plan of wellness. $290 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/c774baeb-3804-4b08-b574-fa730ad8ffa0/image_blueberries_daisy.jpeg Consultations - Health & Wellness Sessions *For clients who have completed the 3-month program. We will schedule additional sessions upon request. Maintenance plans are available for current or previous clients. $145 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/b94154a0-b39a-43a1-9f8d-6d498782662d/image_3month_HealthCoaching.jpeg Consultations - 3-month Health Coaching Bundle This health coaching bundle is for those suffering from chronic health issues and desiring a whole-body reset by incorporating bio-individualized nutrition and lifestyle modifications. This health coaching bundle is for those suffering from chronic health issues and desiring a whole-body reset by incorporating customized nutritional and lifestyle protocols into their daily routines. This package includes an initial consultation, three monthly follow-up sessions, lab test interpretation, targeted supplement & protocol recommendations, and weekly email support. We are committed to helping you rebalance your body by uncovering the underlying causes that keep you from feeling your best. Includes the Comprehensive Candida, Vitamins, & Metabolic test (organic acids) and the Complete Minerals and Metals test (hair tissue mineral analysis). $1,549 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/ac065b4c-0bb5-4c80-977f-b7ab33866069/image_small-group-workshop.jpeg Consultations - Small-group Masterclasses Each 90-minute, interactive Masterclass will emphasize a specific topic and allow time for Q&A. Group size will range from 5-12 people with the group selecting their area of interest from the following: - Functional medicine detoxification - Thyroid health - Immunity and autoimmunity - How stress disrupts our hormones - The personalized DESTRESS™ protocol - The importance of lymphatic flow for pain reduction and overall health *Workshops are available via Zoom year-round and in-person workshops are available on a limited basis. $79 per person; 5-person minimum https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/748c8dfa-82e3-481c-9223-1fc4c9e0af2d/image_vintagebooks-apothecary-bottles-flower-vases.jpeg Consultations - Concierge Plan (once qualified by a practitioner) The ultimate nutrition and wellness plan for sustainable change and lifestyle transformation. A certified integrative health practitioner will recommend specific lab testing based on your medical history, personal story, and prioritized goals to identify significant biomarkers, deficiencies, and total toxic burden within functional medicine parameters. A bio-individualized wellness plan will incorporate recommendations for natural therapies such as movement and exercise, vitamin and mineral supplementation, precision nutrition, lifestyle counseling, and detoxification protocols. This package includes an initial consultation, lab data interpretation, six follow-up sessions, targeted supplement recommendations, weekly email support, three detoxification kits, and five functional medicine lab tests. $4,795 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/70652145-4f45-4701-be4b-34f583615029/image_testimonial4_karin.jpeg Consultations - Health and Wellness Consultation Every story is unique; that’s why it’s impossible to completely restore your wellness with a standardized approach. This option is perfect for a new client to learn more about holistic nutrition, functional medicine detoxification, lifestyle modifications, and beneficial practices for their personal journey toward better health. $180 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1654678496105-XQMLY6C6F76Z3Z20DI8K/header_springfleurs.jpg Consultations https://www.renaissancehealth.one/fix-me-fast daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/343b3f50-c4bb-4347-b5e5-fbdb78fb72ed/image_mind-body-spirit_wordpic.jpeg Fix Me Fast - Lifestyle Modifications https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/3d4e8807-da8a-4936-b77a-a04d3f47da5d/image_detox.jpeg Fix Me Fast - FM Detox https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/eb6042fb-8eb5-4fa8-9200-f53aab732fd5/rebalancing_protocol.jpeg Fix Me Fast - Personalized Protocol https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1665591765192-MB45IO6TGI8BKD76Q7V1/image_FeelBetterFast.jpeg Fix Me Fast https://www.renaissancehealth.one/lifestyle-resources daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/168ea0e1-c44c-44d1-ae64-0dec87951c1c/image_LMNT1.png Lifestyle Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255966ab472dd35faf5f2b9/1665592318709-VBS9AMVMP3NPPQ0P8BVO/image_header_shop_page.jpeg Lifestyle Resources